Meditation For Beginners Course

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This course is designed to help you get started on your Meditation practice. I make it simple and easy for you so you can start your daily practice.

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Description

THIS COURSE CONSISTS OF 5 VIDEOS WHERE I TAKE YOU THROUGH MY FAVORITE BREATHING PRACTICE OR PRANAYAMA AND MEDITATION.

  • Welcome Video
  • Nadi Shodana Explanation
  • Nadi Shodana Practice
  • Meditation Explained
  • Mindfulness Meditation Practice
  • Mindfulness Minute Guided Meditation

    BONUS MATERIALS! 🙂 

+ 21 DAY BREATH&FLOW WORKBOOK

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