This course includes 5 Video trainings:
This course consists of 5 videos where I take you through my favorite breathing practice or pranayama and meditation.
- Welcome Video
- Nadi Shodana Explanation
- Nadi Shodana Practice
- Meditation Explained
- Mindfulness Meditation Practice
BONUS MATERIALS! 🙂
+ 21 DAY BREATH&FLOW WORKBOOK
I'd love to hear your thoughts on this!