Meditation for Beginners Course

47,00

Start your meditation practice and make it easy. I break it all down for you and help you get started. You can do this!

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Description

This course includes 5 Video trainings: 

This course consists of 5 videos where I take you through my favorite breathing practice or pranayama and meditation.

  1.  Welcome Video
  2. Nadi Shodana Explanation
  3. Nadi Shodana Practice
  4. Meditation Explained
  5. Mindfulness Meditation Practice

    BONUS MATERIALS! 🙂 

+ 21 DAY BREATH&FLOW WORKBOOK

 

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